We still think that, at high temperatures, the amount of new fat is to burn more. In fact, the low temperature also helps burn fat efficiently...
The fat tissue is what you do not want to have, especially belly fat. It makes the physique of women become some will, no longer confident to present fashion clothes ... But what is striking is that they are more stubborn and difficult to remove despite all her efforts em.
Hoarding excessive body fat is one of the causes adverse health effects. It increases the risk of some diseases such as heart disease or diabetes. So, how to get rid of fat cells leading concern of many women.
There are two kinds of white fat and brown fat. It is important to know the difference between them to eliminate them easier. White adipose tissue is a thin layer visible on the human stomach, on the back of the arm on the thigh. This fatty tissue acts as a thermal insulator to help maintain a stable body temperature.
We still think that, at high temperatures, the amount of new fat is to burn more. In fact, researchers at the Medical Center of the University of Maastricht to recognize that the low temperature also helps burn fat efficiently.
Prolonged exposure to cold encourage the transformation of white fat into brown fat tissue helps in weight loss. Therefore, the researchers recommend lowering the temperature down a few degrees in a few hours each day in the winter months.
In a biopsy of adipose tissue, the researchers found that, in winter, the belly fat and thigh fat is usually brown. This indicates that the cold promotes the conversion of fat into fat brown and white.
In winter, most of the houses were for temperatures in 21 degrees C. The scientists have proposed lowering the temperature to 17-15 degrees C in a few hours each day. Experts say that because we are living in an environment too warm so our body does not need any calories to maintain body temperature.
In another study, a group of men were sleeping in a room at a temperature of 18 degrees C. After four weeks, they almost doubled the amount of brown adipose tissue, increased insulin sensitivity and burn more calories.
Slimming stone cold preferably heated
Tim Ferriss is author of the book "The Four-Hour Body". In the book, he described the concept of the burning of brown adipose tissue by exposing themselves at the low temperature. He pointed out that the potential for fat burning can be increased by 300% by adding cold water into a healthy diet and exercise. This statement is confirmed by a NASA astronaut in the Journal of ABC: "In studying the effects of temperature on the astronauts, he saw increasing metabolism by 20% of people environment is the lowest in the 15 degrees Celsius. "
eat the fat tissue in the target area
The researchers said that the burning of fat the body can be stimulated by simply applying tape measure cold in 30-60 minutes in the body's fatty tissue. This encourages transition white adipose tissue into brown and speed up weight loss. This may have even greater effect when combined with a healthy diet and regular exercise.
Method: Wrap some ice in a thin cloth and put it on the area to burn fat in 30-60 minutes. Repeat the process once a day for 12 days.
The only downside of this therapy is to cause frostbite, so be careful and avoid placing them too long on the skin. The symptoms characteristic of frostbite are:
- Tingling and numbness on the skin;
- Redness and pain;
- Leather stretch insensitive;
- Appeared blisters.
If you notice any of these symptoms, you should immediately and massage, warm the body.
The fat tissue is what you do not want to have, especially belly fat. It makes the physique of women become some will, no longer confident to present fashion clothes ... But what is striking is that they are more stubborn and difficult to remove despite all her efforts em.
Hoarding excessive body fat is one of the causes adverse health effects. It increases the risk of some diseases such as heart disease or diabetes. So, how to get rid of fat cells leading concern of many women.
There are two kinds of white fat and brown fat. It is important to know the difference between them to eliminate them easier. White adipose tissue is a thin layer visible on the human stomach, on the back of the arm on the thigh. This fatty tissue acts as a thermal insulator to help maintain a stable body temperature.
We still think that, at high temperatures, the amount of new fat is to burn more. In fact, researchers at the Medical Center of the University of Maastricht to recognize that the low temperature also helps burn fat efficiently.
Prolonged exposure to cold encourage the transformation of white fat into brown fat tissue helps in weight loss. Therefore, the researchers recommend lowering the temperature down a few degrees in a few hours each day in the winter months.
In a biopsy of adipose tissue, the researchers found that, in winter, the belly fat and thigh fat is usually brown. This indicates that the cold promotes the conversion of fat into fat brown and white.
In winter, most of the houses were for temperatures in 21 degrees C. The scientists have proposed lowering the temperature to 17-15 degrees C in a few hours each day. Experts say that because we are living in an environment too warm so our body does not need any calories to maintain body temperature.
In another study, a group of men were sleeping in a room at a temperature of 18 degrees C. After four weeks, they almost doubled the amount of brown adipose tissue, increased insulin sensitivity and burn more calories.
Slimming stone cold preferably heated
Tim Ferriss is author of the book "The Four-Hour Body". In the book, he described the concept of the burning of brown adipose tissue by exposing themselves at the low temperature. He pointed out that the potential for fat burning can be increased by 300% by adding cold water into a healthy diet and exercise. This statement is confirmed by a NASA astronaut in the Journal of ABC: "In studying the effects of temperature on the astronauts, he saw increasing metabolism by 20% of people environment is the lowest in the 15 degrees Celsius. "
eat the fat tissue in the target area
The researchers said that the burning of fat the body can be stimulated by simply applying tape measure cold in 30-60 minutes in the body's fatty tissue. This encourages transition white adipose tissue into brown and speed up weight loss. This may have even greater effect when combined with a healthy diet and regular exercise.
Method: Wrap some ice in a thin cloth and put it on the area to burn fat in 30-60 minutes. Repeat the process once a day for 12 days.
The only downside of this therapy is to cause frostbite, so be careful and avoid placing them too long on the skin. The symptoms characteristic of frostbite are:
- Tingling and numbness on the skin;
- Redness and pain;
- Leather stretch insensitive;
- Appeared blisters.
If you notice any of these symptoms, you should immediately and massage, warm the body.
(Source: Healthy Life, Telegraph)
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