If you're wondering how to reduce the risk of esophageal cancer, the family and yourself, follow the tips below...
In 20 years, the number of diagnosed cases of esophageal cancer in the world has increased by more than 400%. The disease can not be detected until the final stages, and the most common symptoms are very easily overlooked as constant heartburn.
If you're wondering how to reduce the risk of esophageal cancer, the family and yourself, follow the tips below:
1. Exercise regularly
It seems that physical exercise is always top of the list of tips to prevent any disease? In fact, it has very positive effects. Physical activity reduces the risk of being overweight or obese, two common diseases can make patients with gastroesophageal reflux and heartburn becomes worse.
According to health experts, the risk of esophageal cancer by 19% lower than in the active compared with those lazy. For esophageal adenocarcinoma patients, this figure amounted to 32%. The researchers concluded that obesity may increase the risk of esophageal cancer through high insulin levels and chronic inflammation, so regular exercise will help control the situation.
2. Do not ignore frequent heartburn symptoms
If you suffer from frequent heartburn, do not simply settle with gastrointestinal drug and forget about it all week. If symptoms continue regularly, seek medical help immediately and talk to your doctor about your symptoms. So you can know the health situation, the control diet and the most important activities that can guide treatment promptly if unfortunately suffering.
3. Quit smoking
Smoke nothing good for your health, and will not be surprising if one day you get diagnosed with cancer of the esophagus. Tobacco smoke is a carcinogen are widely known. It can also inhibit production of saliva that the body needs because saliva contains a natural alkaline antacid for stomach and esophageal keep healthy.
4. Do not lie down after eating
Resting after a meal may seem harmless, but it can make heartburn worse, especially if you suffer from gastroesophageal reflux disease (GERD), also known as acid reflux. Valve between the stomach and the esophagus does not work well in people with this condition, and when lying down, the stomach contents can seep back into the esophagus.
It is best to wait a while after the meal before they lay down, especially for lunch, because people tend to take advantage of a nap before heading to the afternoon hours.
5. Sleeping with chest and head posture is a little
Of course not so high that you can be wrong the next morning. Gastric stomach contents can spill into the esophagus when you lie down, so go to bed with chest and head position high up to prevent this situation. Raise your headboard or pillow 15-20 feces or other products in order to find a comfortable position is high.
6. Avoid or limit alcohol intake
Alcohol can irritate the esophagus and cause inflammation, which can aggravate heartburn or symptoms of gastroesophageal reflux. Let's cut drink if possible, and do not smoke to avoid serious damage to the esophageal tissue.
7. Do not be happy if the symptoms suddenly disappear
If you already have symptoms of heartburn or gastroesophageal reflux continuously and then they suddenly disappear, it does not not necessarily a good sign. It is possible that your esophagus underwent changes can lead to cancer, so please timely inspection and testing to accurately diagnose.
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| Esophageal cancer can not be detected until the final stages, and the most common symptoms are very easily overlooked as constant heartburn. Illustration |
If you're wondering how to reduce the risk of esophageal cancer, the family and yourself, follow the tips below:
1. Exercise regularly
It seems that physical exercise is always top of the list of tips to prevent any disease? In fact, it has very positive effects. Physical activity reduces the risk of being overweight or obese, two common diseases can make patients with gastroesophageal reflux and heartburn becomes worse.
According to health experts, the risk of esophageal cancer by 19% lower than in the active compared with those lazy. For esophageal adenocarcinoma patients, this figure amounted to 32%. The researchers concluded that obesity may increase the risk of esophageal cancer through high insulin levels and chronic inflammation, so regular exercise will help control the situation.
2. Do not ignore frequent heartburn symptoms
If you suffer from frequent heartburn, do not simply settle with gastrointestinal drug and forget about it all week. If symptoms continue regularly, seek medical help immediately and talk to your doctor about your symptoms. So you can know the health situation, the control diet and the most important activities that can guide treatment promptly if unfortunately suffering.
3. Quit smoking
Smoke nothing good for your health, and will not be surprising if one day you get diagnosed with cancer of the esophagus. Tobacco smoke is a carcinogen are widely known. It can also inhibit production of saliva that the body needs because saliva contains a natural alkaline antacid for stomach and esophageal keep healthy.
4. Do not lie down after eating
Resting after a meal may seem harmless, but it can make heartburn worse, especially if you suffer from gastroesophageal reflux disease (GERD), also known as acid reflux. Valve between the stomach and the esophagus does not work well in people with this condition, and when lying down, the stomach contents can seep back into the esophagus.
It is best to wait a while after the meal before they lay down, especially for lunch, because people tend to take advantage of a nap before heading to the afternoon hours.
5. Sleeping with chest and head posture is a little
Of course not so high that you can be wrong the next morning. Gastric stomach contents can spill into the esophagus when you lie down, so go to bed with chest and head position high up to prevent this situation. Raise your headboard or pillow 15-20 feces or other products in order to find a comfortable position is high.
6. Avoid or limit alcohol intake
Alcohol can irritate the esophagus and cause inflammation, which can aggravate heartburn or symptoms of gastroesophageal reflux. Let's cut drink if possible, and do not smoke to avoid serious damage to the esophageal tissue.
7. Do not be happy if the symptoms suddenly disappear
If you already have symptoms of heartburn or gastroesophageal reflux continuously and then they suddenly disappear, it does not not necessarily a good sign. It is possible that your esophagus underwent changes can lead to cancer, so please timely inspection and testing to accurately diagnose.
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