If the stomach does not function well will affect the digestion of food, as a result you prone to obesity, diseases arising in particular digestive organs and the body in general. Here are 4 extremely harmful habits for your stomach to remove immediately in your life
1. Eating before bed
You've heard so much about snack before bedtime to reduce the workload digest food for the stomach and the stomach a rest. That's because if you eat a lot before bed, now you sleep, the body's organs is not actually stay for protein ingredients in food will stimulate gastric acid secretion and gastric to digest them.
But this time, the stomach does not work productivity as when you wake up the food can not be digested before. Food barely decompose fully digest and ferment in the stomach, leading to bloating and stomach pain.
2. Eating too fast
Eating too fast is a "culprit" harmful for the stomach. When eating, after food into the body, it takes some time to switch the signal from the stomach to the brain and the brain "controls" the gastric secretion in the stomach to digest the food and then receive signals "no" from the stomach to signal you should stop eating. However, if you eat too fast, the amount of food being "loaded" in too fast, the brain could not receive signals from the stomach and as a result could not stomach secretion and contraction to digest food. A long habit of eating fast can lead to stomach pain.
That is why health experts often give advice to eat slowly so that the signals are emitted and received in time, avoid overeating because unsaturated eat forever. This will not only help you avoid weight gain, but also protect the stomach better.
3. Abuse of painkillers
The painkillers such as headaches, muscle pain, joint pain ... can harm the stomach because when taking these drugs, the production of protective mucosa into gastric stunted, leading to stomach bleeding, ulcers and even stomach. These effects can occur very quietly and detected until the disease gets worse.
Therefore, if not really too serious, you should not abuse painkillers.
4. Mobilize strong after eating
After eating, blood flow to the stomach to aid in digestion, so the blood supply to other parts less. If you exercise right after eating strong it may reduce the blood supply to the intestine and stomach. Therefore, you should rest after eating rather than run or walk or do something heavy to avoid affecting the stomach.
1. Eating before bed
You've heard so much about snack before bedtime to reduce the workload digest food for the stomach and the stomach a rest. That's because if you eat a lot before bed, now you sleep, the body's organs is not actually stay for protein ingredients in food will stimulate gastric acid secretion and gastric to digest them.
2. Eating too fast
Eating too fast is a "culprit" harmful for the stomach. When eating, after food into the body, it takes some time to switch the signal from the stomach to the brain and the brain "controls" the gastric secretion in the stomach to digest the food and then receive signals "no" from the stomach to signal you should stop eating. However, if you eat too fast, the amount of food being "loaded" in too fast, the brain could not receive signals from the stomach and as a result could not stomach secretion and contraction to digest food. A long habit of eating fast can lead to stomach pain.
That is why health experts often give advice to eat slowly so that the signals are emitted and received in time, avoid overeating because unsaturated eat forever. This will not only help you avoid weight gain, but also protect the stomach better.
3. Abuse of painkillers
The painkillers such as headaches, muscle pain, joint pain ... can harm the stomach because when taking these drugs, the production of protective mucosa into gastric stunted, leading to stomach bleeding, ulcers and even stomach. These effects can occur very quietly and detected until the disease gets worse.
Therefore, if not really too serious, you should not abuse painkillers.
4. Mobilize strong after eating
After eating, blood flow to the stomach to aid in digestion, so the blood supply to other parts less. If you exercise right after eating strong it may reduce the blood supply to the intestine and stomach. Therefore, you should rest after eating rather than run or walk or do something heavy to avoid affecting the stomach.
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