There are habits that you have done daily for seemingly innocuous, but actually it is bad for you than smoking ..
Maybe you've heard about the dangers of smoking, such as increased risk of cancer and emphysema, wrinkles, teeth stains ... But did you know that, following 3 routines also is considered harmful to you than tobacco.
1. See continuous television
Watching television 11 minutes will reduce your life expectancy equivalent to smoking one cigarette, the researchers from the University of Queensland said. But after age 25, every hour watching television will reduce your life expectancy by 21.8 minutes.
The main danger of watching television seems related to the fact that you sit too much, do not exercise, even eat even while seated. And this is the cause could increase the risk of certain cancers (colon cancer ...), as well as the cardiovascular problems, especially heart disease.
2. Eating too much meat and milk
In a study published earlier this year in the journal Cell Metabolism, adults consume too much protein may have a higher risk of death 74%, for whatever cause, and cancer deaths higher 4 times more than others. The study was extended to 18 years to come up with these results.
According to the researchers, this risk can be compared with those who have the habit of smoking. But, when comparing some animal protein with plant protein derived (from tofu and legumes) that there was a certain difference and vegetable protein seems less likely than protein from animal.
3. Drinking regular soda
Researchers have examined the influence of soft drinks on the gene (the length of telomeres - chromosome in the body). They found that drinking a liter of diet soda daily 0.03 can make immune cells go up to 2 years old and your life is cut short.
This study is published in the Journal of the American Public Health. It also concluded that drinking 0.6 liters of soda a day can make you lose up to 5 years lifespan.
Maybe you've heard about the dangers of smoking, such as increased risk of cancer and emphysema, wrinkles, teeth stains ... But did you know that, following 3 routines also is considered harmful to you than tobacco.
1. See continuous television
Watching television 11 minutes will reduce your life expectancy equivalent to smoking one cigarette, the researchers from the University of Queensland said. But after age 25, every hour watching television will reduce your life expectancy by 21.8 minutes.
The main danger of watching television seems related to the fact that you sit too much, do not exercise, even eat even while seated. And this is the cause could increase the risk of certain cancers (colon cancer ...), as well as the cardiovascular problems, especially heart disease.
2. Eating too much meat and milk
In a study published earlier this year in the journal Cell Metabolism, adults consume too much protein may have a higher risk of death 74%, for whatever cause, and cancer deaths higher 4 times more than others. The study was extended to 18 years to come up with these results.
According to the researchers, this risk can be compared with those who have the habit of smoking. But, when comparing some animal protein with plant protein derived (from tofu and legumes) that there was a certain difference and vegetable protein seems less likely than protein from animal.
3. Drinking regular soda
Researchers have examined the influence of soft drinks on the gene (the length of telomeres - chromosome in the body). They found that drinking a liter of diet soda daily 0.03 can make immune cells go up to 2 years old and your life is cut short.
This study is published in the Journal of the American Public Health. It also concluded that drinking 0.6 liters of soda a day can make you lose up to 5 years lifespan.
Healthmsn
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