Bloating is an extremely annoying condition that many people may often encounter.
Here are 7 most common reasons leading to bloating that you should know to take corrective and preventive:
1. Eat foods with artificial sweeteners
Artificial sugar not only increase the appetite, but also chemicals that can not be absorbed and can aggravate irritable bowel syndrome. So when artificial sugar in the body, the bacteria in our gut trying digest them. This can lead creator and lead to bloating and gas.
2. Drinking too much alcohol
Drink more than three alcoholic drinks a day will not only boost belly fat but also make you feel full stomach, because your body is holding more water than dehydration. In case reluctant to drink, you should drink wine replaced beer as wine usually less filling than the belly.
3. Excess fiber
Although very important fiber in your diet, but in some cases the bloating is a consequence of soluble fiber - substance found in oatmeal or beans. Soluble fiber is not digested when colon, is not digestible, increase the time by helping digest food transport in your body quickly. From there was born and do you bloating and gas.
4. Antibiotics
Bloating can be caused by small changes in biota your gut - known as living microorganisms in your digestive tract. Since taking antibiotics can change the shipping way to feed your gut and the number and type of gas produced. Analgesics and iron can have a similar effect. They increase the production of methane is related to constipation and bloating.
5. The weak stomach
Weak abdominal muscles may be the cause of bloating. If your abdominal muscles stretch often to shrink throughout the day, you will retain the gas in the intestines and stomach is full consequences. To reduce bloating, you should do physiotherapy or to meet a gymnastics coach to know how to relax muscles.
6. Too much bacteria growing in your gut
Sibo is a small bacteria in the intestinal tract. If it overgrowth may affect the mechanism clean the intestines, leading to irritable bowel syndrome, movement disorders, diabetes, diverticular small bowel, Crohn's disease, celiac disease and food poisoning Is ...
You will feel the worst affected when bacteria from the intestine moves into the small intestine. These bacteria can then penetrate and undigested foods, produce gas and bloating. Fortunately, Sibo can be treated with antibiotics or digestive stimulant. So, consult your doctor's advice when this situation.
7. Absorption less fructose foods
If your body, especially the small intestine can not absorb fructose, you may be flatulence, diarrhea and abdominal pain. If you suspect you suffer this problem, you should limit foods high in fructose, such as apples, honey, mango, pear and any food that contains corn sugar water types - these foods may cause flatulence. Other fructose malabsorption with hereditary fructose intolerance, which can be diagnosed by hydrogen breath test with their doctors.
Here are 7 most common reasons leading to bloating that you should know to take corrective and preventive:
1. Eat foods with artificial sweeteners
Artificial sugar not only increase the appetite, but also chemicals that can not be absorbed and can aggravate irritable bowel syndrome. So when artificial sugar in the body, the bacteria in our gut trying digest them. This can lead creator and lead to bloating and gas.
2. Drinking too much alcohol
Drink more than three alcoholic drinks a day will not only boost belly fat but also make you feel full stomach, because your body is holding more water than dehydration. In case reluctant to drink, you should drink wine replaced beer as wine usually less filling than the belly.
3. Excess fiber
Although very important fiber in your diet, but in some cases the bloating is a consequence of soluble fiber - substance found in oatmeal or beans. Soluble fiber is not digested when colon, is not digestible, increase the time by helping digest food transport in your body quickly. From there was born and do you bloating and gas.
4. Antibiotics
Bloating can be caused by small changes in biota your gut - known as living microorganisms in your digestive tract. Since taking antibiotics can change the shipping way to feed your gut and the number and type of gas produced. Analgesics and iron can have a similar effect. They increase the production of methane is related to constipation and bloating.
5. The weak stomach
Weak abdominal muscles may be the cause of bloating. If your abdominal muscles stretch often to shrink throughout the day, you will retain the gas in the intestines and stomach is full consequences. To reduce bloating, you should do physiotherapy or to meet a gymnastics coach to know how to relax muscles.
6. Too much bacteria growing in your gut
Sibo is a small bacteria in the intestinal tract. If it overgrowth may affect the mechanism clean the intestines, leading to irritable bowel syndrome, movement disorders, diabetes, diverticular small bowel, Crohn's disease, celiac disease and food poisoning Is ...
You will feel the worst affected when bacteria from the intestine moves into the small intestine. These bacteria can then penetrate and undigested foods, produce gas and bloating. Fortunately, Sibo can be treated with antibiotics or digestive stimulant. So, consult your doctor's advice when this situation.
7. Absorption less fructose foods
If your body, especially the small intestine can not absorb fructose, you may be flatulence, diarrhea and abdominal pain. If you suspect you suffer this problem, you should limit foods high in fructose, such as apples, honey, mango, pear and any food that contains corn sugar water types - these foods may cause flatulence. Other fructose malabsorption with hereditary fructose intolerance, which can be diagnosed by hydrogen breath test with their doctors.
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