7 Ways to Prevent Colorectal Cancer Due to Your Bad Habits

Colorectal cancer is a common cancer of the digestive tract, ranking fifth after lung, liver, stomach and throat cancer.
Unfortunately, the patients came to the hospital too late, even metastasized in the abdominal wall, hemorrhage or bowel obstruction.

The cause of colorectal cancer is similar to other cancers, colorectal cancer is not known cause but the factors that can cause it is age the higher the risk age.

If a person with polyps grows in a family with multiple people with polyps, the risk of cancer is several times higher than normal. Polyp is the highest risk of cancer

Unreasonable nutrition: too much fat, animal protein, less fresh fruits. Developed countries like Japan, Singapore ... the rate of colorectal cancer increased markedly.
Common signs and symptoms of colorectal cancer include:
Changes in bowel habits, loose stool, constipation, or feeling outside, bloody (or scarlet or dark red), stools that are narrower than normal.

Patients feeling uncomfortable throughout the abdomen (often with abdominal pain, ascites, abdominal and / or spasm), unexplained weight loss, fatigue, vomiting. These symptoms may be caused by colorectal cancer or may be caused by other conditions. It is important to check with your doctor.
To prevent colorectal cancer, we make 7 recommendations to everyone:

First: Reduce the calories from 40% to 25-30%.

Second: Enhance fruits, whole grains in daily meals.

Third: Limit salt, fermented, smoked, dried foods (dried fish, soy sauce, smoked meat ...)

Fourth: Limit the consumption of non-spicy can cause cancer as dye, aromatherapy.

Fifth: Avoid genetic mutants in foods such as pesticides, herbicides, weight gainers.

Sixth: Do not abuse alcohol, beer and other fermentable substances.

Seventh: People with colorectal polyps have a family history of colonic polyp cutting, especially in patients with a family history of cancer.